How to Take Care of Dysmorphic Disorder?

If you are someone who is gravely affected by even the most insignificant flaw in your appearance, then you are probably suffering from the dysmorphic disorder. The people suffering from this mental disorder are excessively and irrationally concerned about their appearances. Even when there is no flaw in the body they start imagining it and cause themselves mental troubles. Here is how you can deal with this mental issue.

Remember that most of the bodily flaws you see are in reality the constructs of your mind – the figments of your imagination. Therefore, the first step towards dealing with this disorder would be to convince yourself that these problems are truly imaginary and do not exist in reality. Since it is a psychological condition, therefore it can definitely be treated by conditioning your mind differently. Remind yourself every day that the problems are not real and reassert your thoughts with affirmations. Make it a point to echo the affirmations in your mind many times during the day. Stick them at the places where you can see them all the time.

Most of the people with this disorder have low self-esteem. On the other hand, when you have this disorder, it further affects your self-esteem. Therefore, do the things that can restore the self-esteem. With higher self-regard, you will be able to deal with this disorder in a much better way.

If you think that the problem is becoming chronic and you are not able to deal it all by yourself, you should consult a psychiatrist. You will need to get to the very root from where the problem is originating and the psychiatrist will help you do that.

 

What's Hots »

How to Cook Healthier Meals

How to Cook Healthier Meals

If you want to live healthy, you need the right food. However, it also means that you will have to cook healthy. Fast food and many of the meals you can buy are not very healthy. But, in order to cook healthy, you must know how. In essence, this is a very simple process, and you will have to know…

Fedup of hairfall? Here are a few home medicine for you

Fedup of hairfall? Here are a few home medicine for you

Hair fall is a very common sight in both women and men nowadays. Over population, vehicular smoke, global warming affects the hair and weakens it and results in tremendous hairfall. Hair spa, Hair specialist medicines are often so expensive that it gets difficult for students and teenagers to afford…

First MERS case in Thailand

First MERS case in Thailand

Thailand confirmed their first MERS (Middle East respiratory syndrome) case. Meanwhile, South Korea has 166 cases of this disease. This country is most affected by it. According to, Rajata Rajatanavin, public health minister of Thailand, the first person tested positive for MERS is a 75-year-old…

Doctors can induce copper deficiency because an incorrect diagnosis

Doctors can induce copper deficiency because an incorrect diagnosis

According to a clinical audit, in Scotland, doctors can make a mistake when they diagnose zinc deficiency. In those cases, they can cause a copper deficiency, because the treatment includes a lot of zinc. The information comes from an analysis of patients at Glasgow hospitals, between year 2000 and…

What's Trending »

Growing crops on organic soils increases greenhouse gas emissions

Growing crops on organic soils increases greenhouse gas emissions

Research has shown that growing crops in organic soils has a negative effect on the environment. This effect has been more evident with every passing year as more and more soils are being prepared for organic produce. The issue Organic soils are prepared with detritus plants and animals. This means…

Artificial coloring in nearly half the food marketed for kids

As a parent, you want to be sure that your kids are only eating the best foods. You make sure you choose fresh fruits at the supermarket, you only give them yoghurt that is specially prepared for children and you read the ingredients as much as you can. However, unfortunately the food industry has…

Fix your soil with poultry organics

If you plan to have a garden or a farm, it is very important to have quality soil to sow your seeds and grow plants. It is not only the soil that plays a vital role, but it is the fertilizers as well. Fertility of the soil depends on the potential capacity of the soil to grow the crops. The…

Pack an organic lunch box for school kids

Newer generations of parents have grown up with a stronger awareness when it comes to food sourcing and healthy choices. Kids of the 1980s may have gorged on candy and drinks packed with food coloring and artificial flavors, but they grew up to be conscientious parents who generally avoid it for…

What can we do to conserve water in our homes?

It has been said that, in the future, wars will not be fought over oil or riches but instead they will be brought over water. It is no secret that, due to man´s irresponsible and unsustainable use of resources, water is becoming less available. Most people are not aware that the earth is made…

What's New »

Leading a happy and balanced life

Happiness and balance is different for all human beings. Everybody has their own secrets how they manage their life, strike a balance in all aspects, while still manage to have fun in it. However, if you want to bring more balance in your life and want to take out some time to enjoy it also, then…

Why Is there no Alternative to Spielberg ?

In the event that George Lucas had his direction, Indiana Smith would have brandished a mustache. Until three weeks prior to chief photography started on Raiders of the Lost Ark, Lucas, its maker, still would have liked to give Tom Selleck a role as the bull-whipping classicist. The hirsute Selleck,…

What is The Meaning of Lifestyle?

Meaning of Life style: A lifestyle or style of living that mirrors the mentalities and estimations of a man or gathering many individuals experience life used to a certain way of life simply because that is the thing that they have known from conception. Our family, companions, work; media all shape…

Vision Is The Best Gift To Mankind By God, But It Is As Important To Take Care Of The Eyes

The eyes are one of the most precious gifts of God to mankind. It is best to take proper care of the eyes because modern lifestyle puts the eyes through a lot of stress and strain. It is important to protect the eyes from damage as far as possible. If you want a healthy eyesight, you should avoid…

Do good Friends make Good Spouses too?

It looks amazing to see on reel good friends turning into life partners. But, if this happens in real, would the reality be as wonderful as it is on the movies? Any relationship can work if both the individuals are willing to make it successful. Love, care, compassion and understanding are the…