How Fiber Helps You

Weight loss programs and many weight management programs always emphasize on the inclusion of fiber in your diet. For weight loss it is important to eat foods that help you to keep fewer calories yet provide you with nutrition. Studies show that a high-fiber diet helps to control your blood sugar. Eating fiber also helps to improve your cholesterol levels and it also has a positive effect on bowel function. Fiber fills you up quite easily so you feel less hungry which is positive when it comes to weight loss.

The importance of fiber to maintain a healthy lifestyle is quite clear. It has tremendous health benefits and should be an integral part of our diet. However, studies show that we don’t consume enough. Statistically speaking, most Americans only eat 12 – 17 grams of fiber every day, whereas the average intake should be around 25 – 30 grams per day.

Fiber is of two types i.e. soluble and insoluble. Soluble fiber helps to reduce absorption of glucose in your blood stream. Hence as a result your blood sugar levels are regulated. Similarly, soluble fiber also helps to reduce the absorption if cholesterol in your body. This in turn also regulates your cholesterol levels. Regulation of cholesterol and blood sugars are extremely important in maintaining a healthy lifestyle.

Insoluble fiber provides roughage to your stool. This is important as it maintains regularity and promotes a healthy bowel movement. It's important to consume both types of fiber for good health. Most foods contain both types of fiber, but oats, nuts, beans, and fruit contain predominately soluble fiber while whole grains and vegetables contain more insoluble fiber. So remember to consume these foods and to help you have a healthier lifestyle.

 

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